Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Friday 080610 — – Click Here For Today’s Schedule  Press Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1 set Max Reps @85% 1RM –Rest– 5 Rounds For Time: 15...Read More

Need a gift for Dad for Father’s Day?  Click here! GYMNASTICS WORKSHOP next Saturday!  Only 8 spots still available!  More info here WOD for Monday 061410 – Click Here For Today’s Schedule  Snatch Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  3 sets of 3 Reps @ 75% –Rest– 21-15-9 Reps For Time: Overhead...Read More

Bootcamps beginning again on Monday, June 7th! Register TODAY and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 052310 – Click Here For Today’s Schedule  “Airforce WOD” For Time: 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead...Read More

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Thursday 052010 – Click Here For Today’s Schedule  Overhead Squats 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM...Read More

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Wednesday 040710 — Click Here For Today’s Schedule  Ring Pushups 4 Sets of Max Reps –Rest– For Time: 75 overhead Squats (95/65) Run 200m every time you...Read More

WE ARE OPEN!!!    BEAST SKILLS EARLY BIRD REGISTRATION ENDS TOMORROW! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Saturday 013010 — Click Here For Today’s...Read More

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Thursday 011410 — Click Here For Today’s Schedule “Jeremy” 21-15-9 Overhead Squats (95/65)  Burpees  Post Time to Comments Loads should be scaled to allow for proper movement...Read More