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overhead squats

No Burpees

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Monday 072511 – Click Here For Today’s Schedule Press 10-1-10-1-10-1 — Rest–...
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Katie P

NC Race For The Triangle — TEAM MELINDA! WOD for Monday 052311 – Click Here For Today’s Schedule Overhead Squat 5-5-3-3-3 –Rest– “Katie P’s Birthday...
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