Silly Scapulas
Barbells For Boobs Workout coming October 15th! Get more info here WOD for Monday 092611 – Click Here For Today’s Schedule Deadlift 5-5-5–5-5 –Rest– For... Read More
Friday Labor
31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! You must register to workout on these days! Learn more WOD for Friday... Read More
No Burpees
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Monday 072511 – Click Here For Today’s Schedule Press 10-1-10-1-10-1 — Rest–... Read More
No Rest For The Wicked
Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet? WOD for Wednesday 072011 – Click Here For Today’s Schedule Press Warmup, then 1-1-1 —... Read More
Strength & Conditioning Regionals Team WOD #4
Good luck to everyone on Team Melinda running in the NC Race For The Cure today! WOD for Saturday 061111 – Click Here For Today’s... Read More
Four By Fours
NC Race For The Triangle — TEAM MELINDA! WOD for Friday 052711 – Click Here For Today’s Schedule Deadlift 4-4-4-4 –Rest– 3 Rounds For Time:... Read More
Nothing But A Big Cluster
Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Thursday 050511 – Click Here For Today’s Schedule Overhead Squats 3 sets... Read More
No You Didn’t, Denton
New Bootcamps Start Next Monday! WOD for Wednesday 042711 – Click Here For Today’s Schedule Pullups 4 sets for max reps (kipping and/or deadhang) –Rest–... Read More
Go Bea, It’s Your Birthday
NEW BOOTCAMPS COMING JANUARY 10th! EARLY BIRD DISCOUNT before 12/31! WOD for Thursday 123010 – – Click Here For Today’s Schedule Overhead Squats 3 sets of... Read More