Intramurals are here! Join us this morning from 9am til noon (at least) to take on Open WOD 16.1! Be sure to enter your scores when you’re finished at games.crossfit.com and PLEASE watch the video above for standards so everyone is clear! WOD 16.1 Complete as many rounds and reps as possible in 20 minutes...Read More
Halloween Weightlifting Spectacular takes place today from 9am-1pm! WODs today at 9 and 10, Community Workout at 11am, Intro to Strength & Conditioning at 12pm. No Open Platform time today. Costumes encouraged! WOD For time with your pumpkin (if no pumpkin, use medicine ball 20/12): 800 meter pumpkin run 31 thrusters 31 cleans 31 Overhead walking lunge steps...Read More
Mark your calendars for our CF Games Viewing Party TONIGHT starting at 5pm! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: With a partner for time – 1. 50ea toes to rings Partner hangs from pull-up bar 2. 50ea OH walking lung w plate (45-25) Partner holds...Read More
Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Strength: Take 20 minutes and make up a missed strength workout from the past week. Metcon: Team of 2, both athletes complete each task 30-calorie row – Deadlift hold while trailing teammate rows (225/155) 30 handstand push-ups – Handstand hold while trailing teammate...Read More
Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD Strength: Clean 1-1-1-1 @ 85% 1RM Metcon: 4 Rounds 10 Ring Dips 16 Overhead Walking Lunges (45/25) Plank – accumulate 1 minute total Time cap of 10 minutesRead More
You need help with Pullups. Yes, you! Sunday morning Pullup/Muscle Up session this week at 9am with Dave. Be there or stay anchored to the ground. WOD Strength: Push Jerk warmup with increasing loads (taking the bar from the rack) in sets of 2 or 3 6-6-6 @ 75% 1RM Metcon: 4 minute Tabata...Read More
We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!Read More
CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited...Read More
We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning. Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).Read More
