Halloween 2015
Halloween Weightlifting Spectacular takes place today from 9am-1pm! WODs today at 9 and 10, Community Workout at 11am, Intro to Strength & Conditioning at 12pm.... Read More
Shut Up, Chuck
Mark your calendars for our CF Games Viewing Party TONIGHT starting at 5pm! WOD Strength: Take 20 minutes to make up a missed strength workout from... Read More
What A Bunch Of Followers
Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Strength: Take 20 minutes and make up a missed strength workout... Read More
Been Meant For This
Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD Strength: Clean 1-1-1-1 @ 85% 1RM Metcon: 4 Rounds 10... Read More
To Be With You
You need help with Pullups. Yes, you! Sunday morning Pullup/Muscle Up session this week at 9am with Dave. Be there or stay anchored to... Read More
Luckiest Man On The Face Of The Earth
We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never... Read More
Tabata Lambada
CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule... Read More
WOD for 053014
Are you following our Nutrition Group on Facebook?
Snatch Grippin and Rippin
We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning. Saturday Open Gym and Barbell Club and... Read More