CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule Common Sumo Deadlift Errors [youtube]http://www.youtube.com/watch?v=ioo4LKjwQfg[/youtube]Read More
WOD for Tuesday 070913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups Test for 1 set max (no more than 3 attempts) Strength: Wide Grip Bench Press 5...Read More
The 2013 Reebok Strength & Conditioning Open has begun! You can still register for TEAM CFD through Sunday! Get on it! We’re covering your registration fee! WOD for Thursday 030713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Agile 8 – (video) Skill: Clean Work 5 rounds...Read More
Regular WOD Schedule Today, but no Endurance tonight WOD for Friday 122812 BUY IN: 50 Double Unders Then 5 rounds of: 10 Ball Slam 10 Parallette Jumps Run 100m CASH OUT: 50 Double Unders Post Workout Time to Comments For today’s workout, perform 50 Double Unders at the start and end of the workout, with...Read More
