pistols – Page 6 – Courage Fitness Durham

Dueling Pistols

February 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, pistols, pullups0

Caleb Ward will be here TOMORROW! There are just 2 spots left for this day long seminar…and it’s only $100! Register here WOD for Friday 021712 — Click Here For Today’s Schedule Clean 5-5-5-3-3-3 –Rest– 30 Rounds For Time: 1 Pistol – right 1 Pistol – left 1 Deadhang Pullup Post Clean Loads and Workout...

Shoot Out

December 21, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsball slams, overhead squat, pistols, pullups0

Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Thursday 122211 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 5 Pullups 10 Pistols (5 each leg) 15 Ball Slams Post Overhead Squat Loads and...

Bootlegger

May 10, 2011SiteplicityDaily Workoutsburpees, pistols, run, sumo deadlift high pull, toes to bar0

We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Wednesday 051111 – Click Here For Today’s Schedule Rolling Pistols 5 sets of 5 reps on each leg (video here) –Rest– For Time: 30 Burpees 30 Toes To Bar 30 Sumo Deadlift High Pulls (95/65) Run...

Sisu

March 10, 2011SiteplicityBodyweight Workouts, Daily Workoutsair squat, pistols, pushups, run0

Register for “Bailing Class” this Saturday! It’s FREE! Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! WOD for Friday 031111 – Click Here For Today’s Schedule Pistol with Roll Take 20 minutes to work on these Video here –Rest– In 3 minutes, complete the following: Run 400m Max Reps Air...

Pistoleer

January 19, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, knees to elbows, pistols, power clean, row0

Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Thursday 012011 – Click Here For Today’s Schedule Knees To Elbows 50 Strict Reps –Rest– AMRAP in 15 minutes: 5 Power Cleans (135/95) 10 Pistols (5 each leg) 15 Double...

Choose Your Weapon

August 19, 2010SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, pistols, power cleans0

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Friday 082010 — – Click Here For Today’s Schedule Skill: Pistols Metcon: AMRAP in 15 Minutes of: 5 Power Cleans (135/95) 10 Pistols – 5 each leg 15 Double Unders Post Number of Rounds Completed to Comments Strength segments this week will...

Pistol Range

July 30, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, handstand pushups, pistols, ring rows0

Fight Gone Bad 5 — September 25th! Join our team! WOD for Saturday 073110 — – Click Here For Today’s Schedule Back Squat Warmup: 3 reps @40/50/60/75% 1RM Work: 2 sets of 3 reps @85% 1RM, 1 set of Max Reps @85% 1RM –Rest– AMRAP in 12 minutes of: 5 Handstand Pushups 10 Pistols (5 each...

Double Barreled Pistols

June 4, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspistols, power clean, press0

Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Saturday 060510 – Click Here For Today’s Schedule Push Press Determine 1 Rep Max Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: Perform...

Her Name Was Mary

March 24, 2010SiteplicityBenchmark WODs, Daily Workoutshandstand pushups, pistols, pullups0

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Thursday 032510 — Click Here For Today’s Schedule “Mary” AMRAP in 20 minutes of: ...

.45 Caliber

February 12, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, pistols, pullups, snatch0

WE ARE OPEN TODAY! Need a last minute Valentine’s Day gift? How bout this little guy? Our next Foundations Class starts on Tuesday! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Saturday 021310 — Click Here For Today’s Schedule Snatch 3 reps @ 65% 1RM 3 reps @...

1 … 4 5 6 7

Tag