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power clean

Throwback Thursday

January 1, 2014, , , , 0
Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule Holiday Week Schedule Thursday-Sunday – Regular schedule
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WOD for 122913

December 28, 2013, , , , , 0
Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! Holiday Week Schedule Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule
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Muscle Uppin

December 18, 2013, , , , , , , 0
Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Muscle Ups in Super Slow Motion [youtube]http://www.youtube.com/watch?v=vBnRHUzjaKc[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm...
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Turkey Complex

November 30, 2013, , , , , , , , , , , 0
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule  
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Shootin Sixes

November 22, 2013, , , , , , , , 0
CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle began this week and will carry us through Christmas.  You can view the template here. FREE COMMUNITY WORKOUT today at 11am!   OPEN GYM today from 11am-2pm!
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Burpee Over This

November 5, 2013, , , , , , , , , 0
CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email [email protected]! Click Here For Today’s Schedule Front Squat tips (nsfw) [youtube]http://www.youtube.com/watch?v=9RNh3GWf9u0[/youtube]
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Broad Sided

October 20, 2013, , , , , , , , 0
CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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Up Close And Personal

October 15, 2013, , , , , , , , , , 0
CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Lateral Box Jumps [youtube]http://www.youtube.com/watch?v=q8Yx30uNMUk[/youtube]
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Polar Bear

September 30, 2013, , , , , , 0
Click Here For Today’s Schedule The Original Bear Complex WOD [youtube]http://www.youtube.com/watch?v=0WOP9J7QPwI[/youtube]
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Too Many Chiefs

September 29, 2013, , , , , , , , 0
Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! World Record Clean & Jerk (grab it and go, no pausing) [youtube]http://www.youtube.com/watch?v=pJ2-r3pM9xQ[/youtube]
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