power clean – Page 12 – Courage Fitness Durham

Power Cleaned

May 9, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbench press, clean, deadhang pullups, power clean, slam balls0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Only a few spots left! Details here WOD for Friday 051013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10...

Jack Strikes Back

May 5, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, goblet squats, hang clean, hang power clean, kettlebell swings, power clean, pushups0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Monday 050613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: Complete 3 Rounds (not timed) 1 Hang...

Chipping Away

April 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsfront squat, muscle ups, power clean, pullups, push jerk, push press, run, thrusters0

WOD for Tuesday 043013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Kipping Pullups 5 Rounds: 5 sec on/5 sec off x 3 kipping swing (no pullup, just swing)...

Chieftain

April 8, 2013SiteplicityBenchmark WODs, Daily Workouts, Olympic Workoutsair squats, double unders, power clean, pushups, snatch0

30-minute Mobility Workouts return THIS week! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Tuesday 040913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Double Unders 1 minute of Single Unders 4 minutes of Tabata Double...

Catch Up, Ketchup

April 6, 2013SiteplicityDaily Workoutsback extensions, bear crawl, farmer's walk, lunges, plank ups, power clean0

30-minute Mobility Workouts return next week! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Sunday 040713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: 5 Weighted Lunges with...

Double Doozie

April 1, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squats, burpees, clean, deadlift, hang power clean, power clean, pullups, wall ball0

Free Olympic Lifting Seminar on Saturday, April 13th! Limited Spots! More info here WOD for Tuesday 040213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 6 minutes: Hang Power Clean from 1st position Full Clean...

Shankle Complex

March 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpees, clean, deadlift, hang clean, hang power clean, power clean, run, toes to bar0

WOD for Monday 032513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Clean Work – “Shankle Complex” Complete 5 Rounds (not timed) 1 Deadlift 3 Hang Clean Pulls 1 Hang Clean 2 Jerks Use 40% 1RM for...

Beef Jerky

January 29, 2013SiteplicityDaily Workouts, Olympic Workoutsclean, double unders, jerk, power clean, push jerk, push press, split jerk0

Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Space is limited! More info here WOD for Wednesday 013013 – Click Here For Today’s Schedule Clean and Jerk Establish 1RM –Rest– Complete 4 Rounds: Max Reps Push Press (155/105) 30 Double Unders Rest 60 seconds between rounds Post Clean and Jerk...

Seeing Double

January 23, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, power clean0

THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Thursday 012413 – Click Here For Today’s Schedule Double Unders Practice, drills, practice, drills –Rest– On the minute, for 12 minutes: Odd minutes: 3 Power Cleans (80% 1RM) Even minutes: 40 Double Unders Post Workout Time to Comments For the...

Sunday Grind

January 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squats, power clean, pushups, run0

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Sunday 012013 – Click Here For Today’s Schedule For time: 15 Power Cleans (135/95) 30 Pushups 45 Air Squats Run 1 mile 10 Power Cleans 20 Pushups 30 Air Squats Run 800m 5 Power Cleans 10 Pushups...

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