pullups – Page 14 – Courage Fitness Durham

Get Him A Body Bag, Yeah

September 15, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsoverhead squat, power clean, pullups, run0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Everybody Wants To Rule The World

September 11, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, pullups, ring dips, row, thrusters0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Stop This Fight, I’ll Kill Ya’!

September 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jump, hang power clean, pullups, push jerk, split jerk, supine ring row0

Need Gymnastics help? Check out these upcoming seminars – click here!

Come With Me If You Want To Live

August 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutskettlebell swings, muscle ups, pullups, push press, run0

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday! Barbell Club as usual in the evening!

Too Many Captains On This Island

August 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, clean, double unders, jerk, pullups0

Yogability returns Sunday for good with Coach Erin! Every Sunday at 12:15!

Are You Ready for the Hurricane?

August 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee over box jump, goblet squat, kettlebell swing, muscle ups, pullups, sumo deadlift high pull0

Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

The Scent Of A Lesser Stag

August 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspullups, snatch, snatch pull, wall ball0

Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Nobody Makes Me Bleed My Own Blood

August 7, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsback squat, kettlebell swings, pullups, ring dips, run0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August here! Only a few spots remain!

It’s Coming Around

July 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, burpees, front squat, pistols, pullups0

We’re hosting the Bull City Barbell Open this Saturday. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

Get Him A Body Bag

July 28, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfront squat, muscle ups, power clean, pullups0

We’re hosting the Bull City Barbell Open this Saturday. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

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