They Gotta Front
Our 6 week strength programming cycle begins today. You can check it out here WOD Strength: 1 Clean Pull + 1 Hng Pwr Clean +... Read More
Always Be A Part of Me
WOD Strength: Hang Clean 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: “Grindy” 10 Clean and Jerks (135/95) 3... Read More
7 Year Itch
WOD Skills: Kipping Pullups Strength: Clean Pull/Hang Power Clean 2-2-2-2-2-2 As heavy as possible (1 rep of each makes up the 2 reps) Metcon: AMRAP... Read More
Something Stinks In Suburbia
Join us for our August Thirsty Thursday TOMORROW NIGHT at 7:30pm at Surf Club! WOD Skills: Kipping/Kipping pullups Strength: Back Squat 6-6-6-6 @ 75% 1RM Metcon:... Read More
Reach Out And Touch Someone
Join us TOMORROW morning at 9am for an Olympic Weightlifting Meet Q&A! Want to learn how a Meet works? This is your chance. Everyone welcome! WOD... Read More
Our Little Plan Worked
WOD Strength: Overhead Squat Test 1RM Metcon: For time: 100 pullups 3 minute rest 100 pushups Time cap of 20 minutes If these numbers seem... Read More
Not Gonna Be Caught By A Guy Like That
Join us tonight for some post-WOD drinks at Motorco starting around 7:30! WOD Strength: Hang Power Snatch 1-1-1 @ 90% 1RM Metcon: 3 Rounds 7... Read More
He’s a Righteous Dude
Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Front Squat 3-3-3-3-3 @ 85% Metcon: Alternating... Read More
Strength Animals
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Partner workoutout, both Run together, split “work” in... Read More