Gonna Go For Broke Tonight
Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD: Strength: Front Squat 6-6-6 @ 75% 1RM Metcon: 21-15-9: Bar... Read More
Dry Your Tears
Our new 7 week programming cycle started Monday! Here’s the template WOD Strength: Rope Climbs and Handstand Pushups Take 20 minutes to practice either or... Read More
Pullups Galore
Great job to everyone at yesterday’s Pullup Challenge! Thanks to Joe Parker for helping put together the post-Challenge BBQ! WOD Strength: Take 20 minutes to... Read More
Pullup Challenge and BBQ
Join us today for the Pullup Challenge and BBQ starting at 9am! Pullup Challenge will run from 9am til about 11am. If you haven’t registered... Read More
I Wanna See Motivation
Our first Pullup Challenge is this Saturday! Divisions for every level. And BBQ to follow! Come enjoy! WOD Strength: Push Jerk 50% x 2 60%... Read More
Yo I Won’t Let Up
WOD Strength: Power Clean 60% x 2 70% x 2 80% x 2 85% x 1 90% x 1 1-1-1 @ 95% 1RM Metcon: For... Read More
Rhymes Make Me Wealthy
The Pullup Challenge is coming in less than two weeks! Did you register yet? Divisions for everyone and BBQ to follow! WOD Strength: Back Squat... Read More
Festivus For The Rest Of Us
Good luck to all the CFDers competing at the Festivus Games today! WOD Strength: Take 20 minutes to make up a missed strength workout from... Read More
Come Along For The Ride
Don’t forget our Competitors WOD tonight, and every Friday night, at 7:30pm with Coach Tripp! WOD Strength: Push Jerk 50% x 2 60% x 2... Read More
Feel The Vibration
Clean and Jerk Fundamentals Class TODAY at 11am! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Helen” 3... Read More