Easter “Hammer”
New Bootcamps Start May 2nd! Tell your friends! WOD for Sunday 042411 – Click Here For Today’s Schedule “Hammer” 5 Rounds For Time: 5 Power... Read More
Split Jerkin’
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! WOD for Sunday 013011 – Click Here For Today’s Schedule Push/Split Jerk 5 reps... Read More
Nelly’s Birthday WOD
Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Saturday 012211 – Click Here For... Read More
Squat Maxed
Fifth Ape Seminar – February 5th! Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD... Read More
Burpee Pullup Bonanza
Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Friday 011411 – Click Here For Today’s Schedule Push/Split Jerk 3 reps... Read More
Big, Bigger, Biggest
NEW BOOTCAMPS COMING JANUARY 10th! Still Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 122310 — – Click Here For... Read More
Row, You Jerk
Not too late to order a gift for Father’s Day? Click here! GYMNASTICS WORKSHOP this Saturday! Only 8 spots still available! More info here WOD for Tuesday... Read More
Row Round The World
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 051410 – Click Here For... Read More
Stupid Jerk
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one... Read More
Upside Down And Heavy
GREAT WORK TO EVERYONE WHO CAME OUT FOR CROSSFIT TOTAL SATURDAY! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps... Read More