Retro Week WOD #6
CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Wednesday 081612 – Click Here For Today’s... Read More
Cleaning Complex
The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Saturday 062312 — Click Here For Today’s... Read More
In Da Face
The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Monday 061812 — Click Here For Today’s... Read More
Triple Triplet On The Minute
Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising... Read More
How Sweet The Sound
CFD is going to see the Durham Bulls on May 19th! Last chance to get tickets! Click here WOD for Saturday 051212 — Click Here... Read More
Big Jerk Loads
Caleb Ward will be here Saturday! There are still some spots left for this day long seminar…and it’s only $100! Register here WOD for Wednesday... Read More
Burpee Those?
Tomorrow’s Rowing Basics 101 Course is FULL! WOD for Friday 092311 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2 –Rest– On the minute for... Read More
Row’n and Jerk’n
Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Monday 071111 – Click Here For Today’s Schedule Jerk 3-3-3-3-3 –Rest– AMRAP in 12 minutes: 25... Read More
Overhead Anyway You Can
NC Race For The Triangle — TEAM MELINDA! The Bull City Barbell Open is TOMORROW! Lifting runs from 10am-2pm and spectators are FREE! We will... Read More