Before The Beatdown
The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here. We will do the workout as a... Read More
Downtown Farming
Click Here For Today’s Schedule KB Farmer’s Carry [youtube]http://www.youtube.com/watch?v=NwIjbljnE6s[/youtube] Double KB Rack Walks [youtube]http://www.youtube.com/watch?v=AOOZZtpmydo[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22... Read More