ring dip – Courage Fitness Durham

WOD for 071416

July 13, 2016SiteplicityDaily Workoutskettlebell high pulls, ring dip0

Segment 1: 7 Rounds: 10 KB high pulls (70/52) 10 Ring Dips Segment 2: ROMWOD

I Feel Shocked

August 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, kettlebell swing, ring dip, toes to bar0

Did you miss the Snatch Seminar last Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Sleepy Hollows

April 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfloor press, handstand holds, power clean, pullups, ring dip0

Don’t forget! Our new WOD schedule and class reservations began yesterday! Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham Bulls outing on Saturday, April 26th...

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WOD for 071416

I Feel Shocked

Sleepy Hollows