ring dips – Page 6 – Courage Fitness Durham

Jump Street

April 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee box jumps, clean, push jerk, ring dips, row, run, toes to bar0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

Pollen Clean Up

April 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsclean, kettlebell swings, ring dips, shuttle run, wall ball0

Don’t forget! Our new WOD schedule and class reservations begin TODAY! Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham Bulls outing on Saturday, April 26th...

Row, Then Move

April 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, hang clean, kettlebell swing, ring dips, row, snatch grip deadlift, toes to bar0

Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for...

Rapped Up

April 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsdouble unders, kettlebell swings, ring dips, toes to bar0

Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. COMMUNITY WORKOUT today at 11am!...

Muscle Upped

April 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, double unders, muscle ups, pullups, push press, ring dips0

Chained Elbows

March 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, front squats, ring dips0

CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20 and everyone is welcome. Reserve your tickets for friends and family here.

Russian Invasion

March 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, front squats, ring dips, russian twists0

Great job to everyone who took on Open WOD 14.3! Check out the CFD leaderboard in the sidebar to the right!

Down On The Farm

March 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsfront squat, goblet squats, kettlebell snatch, pushups, ring dips0

Great job to everyone who took on Open WOD 14.2! Check out the CFD leaderboard in the sidebar to the right!

Bar To Throat

March 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsball slam, front squat, goblet squat, ring dips0

The first workout of the 2014 Reebok Strength & Conditioning Open has been announced! You can STILL register to compete and be part of Team CFD! You have until 8pm tonight! Learn more here! ENDURANCE WORKOUT tonight at 6pm!

Stop The Pressing

February 20, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsbox jumps, kettlebell snatch, press, ring dips0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm! We are hosting the Strength & Conditioning Powerlifting Certification this weekend. All WODs will be held, but there will be no Open Gym on Saturday or Sunday. Saturday Barbell Club will meet on TONIGHT...

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