Absolutely Floored
CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Floor Press Demo [youtube]http://www.youtube.com/watch?v=0TcB1qQU0vw[/youtube]
Slammin and Jammin
CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Slam Ball Demo [youtube]http://www.youtube.com/watch?v=pc7cOUOGj6w[/youtube]
Dumbbell Snatched
CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch Drills [youtube]http://www.youtube.com/watch?v=Y6t6t6Yo0rk[/youtube] 1-arm Dumbbell Snatch [youtube]http://www.youtube.com/watch?v=7x1KuLfqTf8[/youtube]
Broad Sided
CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
Just Snatch
CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule KB High Pull Drills [youtube]http://www.youtube.com/watch?v=2HhzUFPpl5w[/youtube]
Steppin Up
CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch from 1st, 2nd, 3rd positions [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]
Tabata Stuff
Clean Seminar this Sunday at Noon with Active Life Concepts! Check it out here! Click Here For Today’s Schedule Our new 6-week programming cycle began this week!... Read More
Squats to Jumps
Click Here For Today’s Schedule This is how your Front Squats should look in todays’ Level 1 WOD [youtube]http://www.youtube.com/watch?v=l1UzK1yDwwY[/youtube] Breakdown of Thrusters in Today’s Level... Read More
Choosing Jerks
WOD for Tuesday 073013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Jerk Skill... Read More