Jump Street
We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will... Read More
Pollen Clean Up
Don’t forget! Our new WOD schedule and class reservations begin TODAY! Let Dave know if you come across any technical glitches and we’ll get them... Read More
Row, Then Move
Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and... Read More
Muscle Upped
Don’t forget! Our new WOD schedule and class reservations begin on Monday, April 14th! The reservation system is already live. Please start to try it... Read More
Chained Elbows
CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20 and everyone is welcome. Reserve your tickets for... Read More
Russian Invasion
Great job to everyone who took on Open WOD 14.3! Check out the CFD leaderboard in the sidebar to the right!
Down On The Farm
Great job to everyone who took on Open WOD 14.2! Check out the CFD leaderboard in the sidebar to the right!
Bar To Throat
The first workout of the 2014 Reebok Strength & Conditioning Open has been announced! You can STILL register to compete and be part of Team... Read More
Stop The Pressing
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm! We are hosting the... Read More