Only 4 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Session starting TONIGHT! WOD for Tuesday 030910 — Click Here For Today’s Schedule Deadlift 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM 5 reps...Read More
Good luck to Coaches Ashley, Allison, and Mitchell this weekend at the Strength & Conditioning Games NC/SC Sectionals! Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Saturday 030610 — Click Here For Today’s...Read More
Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Wednesday 030310 — Click Here For Today’s Schedule Clean Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– Tabata Row Rest 1...Read More
Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Saturday 022710 — Click Here For Today’s Schedule For Time: Row 1000m –Rest– 3 Rounds For Time: 10 KB Snatches (each hand) 15...Read More
Are you following us on Facebook? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Tuesday 022310 — Click Here For Today’s Schedule 3 Rounds For Time: 10 Hang Cleans (155/105) Row 2 minutes for max distance Rest 2 minutes between Rounds Post Time of Each...Read More
Are you following us on Facebook? Boocamps start again NEXT WEEK! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Wednesday 021710 — Click Here For Today’s Schedule Clean 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85% 1RM 1 rep @ 95% 1RM 1...Read More
HAPPY VALENTINE’S DAY! Need a last minute Valentine’s Day gift? How bout this little guy? Our next Foundations Class starts on Tuesday! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Sunday 021410 — Click Here For Today’s Schedule Weighted Dips 3-3-3-3-3 -Rest– For Time: Row 2000m Post Loads...Read More
Need a last minute Valentine’s Day gift? How bout this little guy? Our next Foundations Class starts on Tuesday! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Friday 021210 — Click Here For Today’s Schedule Press 3 reps @ 65% 1RM 3 reps @ 70% 1RM 3 reps...Read More
DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Tuesday 020910 — Click Here For Today’s Schedule...Read More
DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Friday 020510 — Click Here For Today’s Schedule...Read More
