Check out the CF Durham Store here for your holiday shopping! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted! WOD for Saturday 112611 – Click Here For Today’s Schedule Med Ball Partner Drills –Rest– AMRAP in 20 minutes: 200m Sandbag Run 50 Air Squats 50 Sledgehammer Swings...Read More

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Sunday 071711 – Click Here For Today’s Schedule Skill: At Coach Paul’s discretion — Rest– Kristen’s Birthday WOD For Time: 200m Sandbag Carry 15 Ground to Overhead (135/95) 30 Sledgehammer Swings (R and L) 60 Double Unders 30 KB Swings (52/35) 15 Ground to Overhead 200m...Read More

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Sunday 041711 – Click Here For Today’s Schedule Three 7-minute Rounds with no rest In each round, travel 400m carrying 1/2 body...Read More

*SURVEY QUESTION OF THE WEEKEND*  What changes/additions have you made to your Strength & Conditioning routine since the New Year?  Post answers to comments WOD for Sunday 011710 — Click Here For Today’s Schedule 5 Rounds For Time of: 25 KB Swings (52/35) 200m Sandbag Run  Post Time to Comments Movements should be scaled to allow for...Read More