How You Did Me Wrong
Join us for 16.5 on Saturday from 9am-12pm! Team Bonus Points available for each athlete that posts a FB testimonial on the CFD page with... Read More
Take Me To Them Naughty Ladies
WOD Strength: 2 Clean + 1 Split Jerk 6 sets as heavy as you can by the last one Metcon: 5 2-minute rounds of: 3... Read More
Totally Geek To Totally Sheik
Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skills: KB Overhead Squats and hip openers Strength: Overhead Squat 10-10-10-10... Read More
Pollen Clean Up
Don’t forget! Our new WOD schedule and class reservations begin TODAY! Let Dave know if you come across any technical glitches and we’ll get them... Read More
Shuttle Program
Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for... Read More
Shuttle Countdown
The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Tuesday 061912 — Click Here For Today’s... Read More
Shuttling, Shuttling
CFD is going to watch the Carolina Phoenix! Come watch Murphie smash people! Info here. WOD for Sunday 052012 — Click Here For Today’s Schedule... Read More
Shuttle Discovery
Caleb Ward is here TODAY! There are just 2 spots left for this day long seminar…and it’s only $100! Register here WOD for Saturday 021812... Read More
Swingin Shuttles
Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered and raise some funds to workout on... Read More
Ready For Launch
Fight Gone Bad 6 is coming on 9/17! Sign up here WOD for Friday 090911 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– AMRAP... Read More