WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 2 Total Rounds of 3 Minutes at Each Station, partners trade off during each 3 minute period 1. Row for Calories 2. Prowler Push (50 Meters) 3. Double Unders 4. Bear Crawl (50ft)Read More
Next Bootcamps start MONDAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Friday 110510 — – Click Here For Today’s Schedule Overhead Squat 5-5-3-3-1-1-1-1 –Rest– 9-6-3 Reps For Time: Deadlift (80% 1RM) Muscle Ups 50m Sled Push (1x per round) Post Overhead Squat Loads and Metcon Time to Comments...Read More
