Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Tuesday 052510 – Click Here For Today’s Schedule Snatch Determine your 1RM –Rest– AMRAP in 10 Minutes of: 10 KB Snatch (52/35)...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Monday 050310 – Click Here For Today’s Schedule Snatch Perform 12 reps at 85% 1RM. Rest sufficiently between each rep. –Rest– 21-15-9 For...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Tuesday 042710 – Click Here For Today’s Schedule “The Gauntlet” Complete the following in 30 minutes and in this order: “Jackie” Row 1000m 50...Read More
WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm! Space still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Tuesday 042010 – Click Here For Today’s Schedule Hang Snatch Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– AMRAP in 15 minutes:...Read More
ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Tuesday 041310 — Click Here For Today’s Schedule Snatch Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– For Time: 60 Double...Read More
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Saturday 032710 — Click Here For Today’s Schedule Snatch Perform 12 reps at 85%...Read More
Congratulations To Everyone Who Competed In The Durham Indoor Rowing Trials CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class beginning March 30th! WOD for Sunday 032110 — Click Here For Today’s Schedule Snatch Perform 12 reps at 85% 1RM. Rest sufficiently between...Read More
LAST DAY to register for DIRT!! REGISTER NOW! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Saturday 0311310 — Click Here For Today’s Schedule Snatch Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest–...Read More
Good luck to Coaches Ashley, Allison, and Mitchell this weekend at the Strength & Conditioning Games NC/SC Sectionals! Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Saturday 030610 — Click Here For Today’s...Read More
Are you following us on Facebook? Boocamps start again MONDAY! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Saturday 022010 — Click Here For Today’s Schedule Snatch 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85% 1RM 1 rep @ 95% 1RM 1 rep...Read More
