split jerk – Page 10 – Courage Fitness Durham

Nelly’s Birthday WOD

January 21, 2011SiteplicityDaily Workouts, Olympic Workoutsdeadlift, knees to elbows, push jerk, row, split jerk, wall ball0

Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Saturday 012211 – Click Here For Today’s Schedule Push/Split Jerk Determine New 1RM Warmup: Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets: Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new...

Burpee Pullup Bonanza

January 13, 2011SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, pullups, push jerk, split jerk0

Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Friday 011411 – Click Here For Today’s Schedule Push/Split Jerk 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% Max reps @95% –Rest– For Total Reps: Burpee Pullups 3 minutes of work 90 seconds rest 2 minutes of work...

Inventory Day At The Jerk Store

October 31, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, front squat, hang power clean, jerk, split jerk0

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Monday 110110 — – Click Here For Today’s Schedule Rack Jerk 12×1 Back Squat 3 sets of 5 reps –Rest– On the minute for 15 minutes: 3 DB Hang Power Clean (40/25) 3...

Row, You Jerk

June 14, 2010SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutspush jerk, push press, row, split jerk0

Not too late to order a gift for Father’s Day? Click here! GYMNASTICS WORKSHOP this Saturday! Only 8 spots still available! More info here WOD for Tuesday 061510 – Click Here For Today’s Schedule Push Press Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 4 sets of 2 Reps @ 85% and then 1 set...

Furious Fifteens

June 8, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, double unders, jerk, pushups, split jerk0

Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Wednesday 060910 – Click Here For Today’s Schedule Clean & Jerk Determine 1 Rep Max Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform...

12 Minutes Of Power

June 5, 2010SiteplicityStrength Workoutsfront squat, hang power clean, split jerk0

Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Sunday 060610 – Click Here For Today’s Schedule Front Squat Warmup: Perform 5 reps @ 40%, 50%, and 60% 1RM Work Sets: 2 sets of 3...

Row Round The World

May 13, 2010SiteplicityDaily Workouts, Endurance Workouts, Olympic Workoutspush jerk, row, split jerk0

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 051410 – Click Here For Today’s Schedule Jerk – Power or Split 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– In 20...

Stupid Jerk

April 24, 2010SiteplicityDaily Workoutsmedicine ball clean, pullups, push jerk, push press, split jerk0

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Sunday 042510 – Click Here For Today’s Schedule Jerk 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @ 70% 1RM...

Acts Like Fran

January 5, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutspullups, push jerk, split jerk, thrusters0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! 2010 BOOTCAMPS – Not Too Late To Join! 6:15am Bootcamp (M, W, F) 7:15am Bootcamp (M, W, F) 7:00pm Weight Loss Bootcamp (M, W, F) January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Wednesday...

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