The Phantom Hammer
Great job to everyone who competed at Saturday’s Weightlifting Meet! Here are the results! Men Women WOD for Monday 061713 – Click Here For Today’s Schedule Warmup (to be... Read More
Chipper Jones
CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email [email protected] if you’d like to volunteer! Friends and family welcome to come watch!... Read More
It’s Sumo Time
CFD is sponsoring the Running of the Bulls 8K TOMORROW morning! Volunteers needed to help with our water station from 6:30-7:45am at the corner of... Read More
Pistol Duel
CFD is sponsoring the Running of the Bulls 8K THIS Saturday, June 1st! Volunteers needed to help with our water station from 6:30-7:45am at the... Read More
Beef Jerky
Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Space is limited! More info here WOD for Wednesday 013013 – Click... Read More
Break It Up
Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Friday 011813 – Click Here For Today’s... Read More
Downtown Lunging
We’re hosting the 4th Annual Carolina Fitness Challenge this Saturday! We’ll be doing some set up in the gym and building on Friday evening from... Read More
Pushing and Pulling
Please stop in this week to pick up your CFD branded holiday gift! WOD for Wednesday 121912 –Click Here For Today’s Schedule Jerk – 80%... Read More
High and Low
Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Tuesday 112712 – Click Here For Today’s Schedule... Read More
Surrounded By Jerks
Check out awesome Black Friday weekend shopping from our friends at Muscle Driver USA and Rogue Fitness! WOD for Saturday 112412 – Click Here For... Read More