New Bootcamps Start May 2nd! EARLY BIRD discount ends today!  SAVE 10%! WOD for Friday 042211 – Click Here For Today’s Schedule Superman to Hollow Rocks 50 Strict Reps –Rest– Meg’s Birthday WOD — Think you know Meg?  Click here 4 Rounds For Time: Row 500m 15 Sledgehammer Swings – each arm 15 Box Jumps...Read More

FREE Bailing Class – Saturday, April 9th! WOD for Wednesday 033011 – Click Here For Today’s Schedule Gymnastics Segment: 50 Hollow Rocks – video 30 V Ups – video 25 Superman to Hollow Rock –Rest– AMRAP in 10 minutes: 10 Deadlifts (50% bodyweight) 10 DB Push Press (40/25) Post Rounds to Comments For the gymnastics...Read More