walking lunges – Page 2 – Courage Fitness Durham

Positioning

July 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, hang power snatch, snatch, snatch pull, walking lunges0

WOD for Thursday 080113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 4 minutes: 1st Position Snatch Pull + 1st Position Snatch Then go directly into EMOM...

Poison Picker

July 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, pushups, row, run, walking lunges0

WOD for Sunday 072813 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: For Time: Run 1 Mile OR...

Complex Snatches

July 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, pullups, run, situps, snatch, snatch pull, walking lunges0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 5 TICKETS LEFT! Email [email protected] WOD for Tuesday 071613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

4th of July “Loredo”

July 3, 2013SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workoutsair squats, pushups, run, walking lunges0

WOD for Thursday 070413 – WODs today at 9 and 10am only “Loredo” 6 Rounds For Time: 24 Squats 24 Pushups 24 Walking Lunges Run 400m Post Time Comments U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division,...

Gettin Filthy

June 8, 2013SiteplicityBenchmark WODs, Daily Workoutsback extensions, box jumps, burpees, double unders, jumping pullups, kettlebell swings, push press, walking lunges, wall ball0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Sunday 060913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

Lunge At Him

May 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdynamic pushups, press, ring dips, ring pushups, walking lunges0

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! TWO spots left! Details here WOD for Thursday 052313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10...

Six Sigma

January 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, front squat, kettlebell swings, walking lunges0

Registration for the 2013 Strength & Conditioning Open begins on TOMORROW! All CFD athletes who register and complete all 5 Open Workouts will receive a $20 credit on their April membership! What does this mean? You have NO excuse not to participate! It won’t cost you a dime! WOD for Tuesday 012913 – Click Here...

Veterans Day 2012

November 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutspushups, situps, walking lunges, wall ball0

THANK YOU to all of our athletes and friends who have served! “Freedom is never free.” WOD for Sunday 111112 – Click Here For Today’s Schedule In Teams of Two: 15 Minute AMRAP Partner A: 10 Wall Balls (20/14) 15 Hand Release Pushups 20 Abmat Situps Partner B (time keeper): 60m Walking Lunges Post Rounds...

Time To Get Filthy

August 18, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsback extensions, box jumps, burpees, double unders, jumping pullups, kettlebell swings, knees to elbows, push press, walking lunges, wall ball0

Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Sunday 081912 – Click Here For Today’s Schedule For Time: 50 Box Jumps (24/20) 50 Jumping Pullups 50 KB Swings (35/25) 50 Walking Lunges 50 Knees to Elbows 50 Push press (45/33) 50...

Life Support

February 15, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsring dips, ring pushups, run, walking lunges0

Caleb Ward will be here in TWO DAYS! There are just 4 spots left for this day long seminar…and it’s only $100! Register here WOD for Thursday 021612 — Click Here For Today’s Schedule Ring Supports/Ring Dips Practice stabilizing on the rings in various positions and for varying amounts of time. –Rest– For Time: Run...

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