Like A Good Boy Should
Today is the LAST DAY to donate for our Thanksgiving Turkey Drive! WOD Strength: Take 20 minutes to make up a missed strength workout... Read More
Tried Not To Hurt You
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Snatch 3-3-3-1-1-1... Read More
Went Kind Of Smooth After Awhile
Our new 6-week programming cycle begins today. Check it out here! WOD Strength: Deadlift 5-5-5-3-3-3 Start around 60% and work up to 85% by last... Read More
Hard Case That’s Tough To Beat
CFD is going to the NC State Fair THIS THURSDAY! Check it out! WOD Strength: Front Squat 5-5-5-3-3-3 Start around 60% and work up to... Read More
You Know I’m Yours
Our 6 week strength programming cycle began Monday. You can check it out here WOD Skills: Strength: Bench Press 5-5-5-3-3-3 First set around 60% 1RM,... Read More
Coach Stephen
WOD Strength: Hang Clean 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: “Stephen” 42-30-18 Row for Calories Wall Ball... Read More
Pancake Breakfast Day!
We’re having a Protein Pancake Breakfast TODAY during the WODs! Join us! WOD Strength: Take 20 minutes to make up a missed strength workout... Read More
Nice Set Of Hooters
We’re having a Protein Pancake Breakfast on Sunday during the WODs! Join us! WOD Skills: Pistols practice Strength: Back Squat 3-3-3-1-1-1 Work up to 100%... Read More
This Party Really Died
WOD Skills: Toes to Bar Toes to Rings Strength: Snatch Balance 2-2-2-2-2-2 as heavy as possible Metcon: 4 Rounds 15 Burpees 15 Wall Balls (30/20)
Mowed One Too Many Lawns
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2, AMRAP in 20 minutes: 60 Calorie... Read More