Losers Are To The Left
Join us Sunday morning at 9am for an Olympic Weightlifting Meet Q&A! Want to learn how a Meet works? This is your chance. Everyone welcome!... Read More
Storm Coming In
WOD Strength: Press 10-10-10-10 @ 60% 1RM Metcon: 21-15-9-15-21 Reps For Time: Box Jump Over (24/20) Wall Ball (20/14) Time cap of 12 minutes
A Most Excellent Adventure
Oly Class Saturday morning at 9am and Pullup Class Sunday at 9am! Special Shoulder Health Seminar with Dr. Krista Sunday morning at 10am! WOD Strength:... Read More
Givin’ Whatcha Gettin’
Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD: Strength: Clean 60% x 2 65% x 1... Read More
Fight Gone Bad
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Fight Gone Bad” Three rounds of: Wall-ball, 20... Read More
Mother’s Day 2015
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 AMRAP 20 -2k Row Buy-In-... Read More
No Need For Speed
The Pullup Challenge is coming in less than two weeks! Did you register yet? Divisions for everyone and BBQ to follow! WOD Strength: Sumo Deadlift... Read More
Rhythm Is My Occupation
Great job to everyone who competed at the Festivus Games yesterday! WOD Strength: Take 20 minutes to make up a missed strength workout from the... Read More
Party On The Positive Side
*SCHEDULE UPDATE* We’ve replaced the Wednesday 7:30 WOD with a second weekly Mobility Class with Colbey! WOD Strength: Front Squat warmup with increasing loads 50%... Read More
The Rhythm And The Rhyme
The CFD Pullup Challenge is coming on Saturday, May 2nd! There are three divisions (including with bands) so everyone can participate! WOD Strength: Hang... Read More