wall ball – Page 9 – Courage Fitness Durham

Just Lucky I Guess

September 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, run, thruster, wall ball0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here

We Do Not Train To Be Merciful Here

September 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpees, push jerk, push press, split jerk, thrusters, wall ball0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Heaven Isn’t Too Far Away

September 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, handstands, jerk, power clean, pullup, pushups, run, wall ball0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Down Down Stay Down

September 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutskettlebell swing, run, toes to bar, wall ball0

Need Gymnastics help? Check out these upcoming seminars – click here!

Back For His Noon Feeding

August 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsburpees, row, wall ball0

Yogability returns Sunday for good with Coach Erin! Every Sunday at 12:15!

The Scent Of A Lesser Stag

August 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspullups, snatch, snatch pull, wall ball0

Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Partner In Crime

August 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Partner Workouts, Strength Workoutskettlebell swings, run, toes to bar, wall ball0

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open yesterday!

We’ve Been Mushed

July 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, sumo deadlift high pull, wall ball0

Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...

Everything Within The Law

July 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpees, deadlift, handstand, overhead squat, wall ball0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

What Will You Do Without Freedom?

July 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutspower clean, pushups, wall ball0

Thanks to everyone who came out for our July 4th “Don” yesterday! Here’s another fun WOD to celebrate America’s Independence Weekend!

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