Triple Play


Triple Play

Thanks to everyone who came out to lift with Caleb Ward yesterday!

Barbells For Boobs Workout coming October 15th! 

Need some inspiration to participate?  Read this

WOD for Sunday 100211Click Here For Today’s Schedule
Power Clean
In teams of three, with only one person working at a time, and alternating rounds, complete 10 rounds each of:
3 Power Clean (185/135)
6 Burpees
Run 100m

Post Team Time to Comments
Team members may use different bar loads for the Power Clean.  If you choose to partner in a team of two, complete 15 Rounds instead of 10. 

Caleb Ward is freakin strong!  And he’s a helluva Coach too!