Thanks to everyone who came out to lift with Caleb Ward yesterday!

Barbells For Boobs Workout coming October 15th! 

Need some inspiration to participate?  Read this

WOD for Sunday 100211 – Click Here For Today’s Schedule
Skill
Power Clean
–Rest–
In teams of three, with only one person working at a time, and alternating rounds, complete 10 rounds each of:
3 Power Clean (185/135)
6 Burpees
Run 100m

Post Team Time to Comments
Team members may use different bar loads for the Power Clean.  If you choose to partner in a team of two, complete 15 Rounds instead of 10. 

Caleb Ward is freakin strong!  And he’s a helluva Coach too!
[youtube]http://www.youtube.com/user/calebward?blend=9&ob=5#p/u/0/Oq8sHjX0mLc[/youtube]