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December 23, 2012

12 Days of Strength & Conditioning 2012

December 23, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workoutsbox jumps, burpees, double unders, jumping lunges, kettlebell swings, knees to elbows, med ball clean, pullups, push press, pushups, turkish get up, wall ball0

WODs today are at 615, 715, 830, and 1130am Pick up your holiday shopping tote if you haven’t already! Have a safe a happy holiday! WOD for Monday 122412 “12 Days of Strength & Conditioning” 1 – Burpee Pullup 2- Turkish Get Ups (1 on each side) 3- Knees to Elbows 4- Wall Ball 5-...

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