January 27, 2020 – Courage Fitness Durham

Strength & Conditioning workout for 1/28/20

January 27, 2020SiteplicityStrength & Conditioning Workouts0

Strength: Front Rack Lunge + Squat Every 3:00 x 4 sets 6 Alt. Front Rack Lunges + 5 Front Squats @ 60-65% Conditioning: 12 Min AMRAP: 5 Pullups 10 Power Snatch 15 Airsquats *Every 2:00 (including 0:00) complete 10 deadlifts *Choose a snatch weight that you can perform this workout in sets of 3-5 reps....

Hustle workout for 1/28/20

January 27, 2020SiteplicityHustle Workouts0

Workout 1: 8 min Cap10-9-8-7-6-5-4-3-2-1DB SnatchSit-upsEvery minute on the minute 20 jump rope Singles or doubles**Once the work is done, you must still jump rope every minute untiltime is up!Workout 2: 3 RDS NFT 8-10 minsSeated Press x 12Banded high pulls (band under feet) x20Single arm palm plank (other hand is touching opposite shoulder to...

Womxn’s Strength workouts for the week of 1/27/20

January 27, 2020SiteplicityPowerlifting Workouts0

Monday StrongBack Squat, 10-8-5-3-3 BuildingSS A) DB Romanian Deadlifts, 3 x 12B) DB Bent-over Rows, 3 x 12Pull-ups 5 x 5 (30×1) 30 sec. rest (jump from box if needed, sub inverted row)Banded Pull-throughs TabataWeighted Wall-sits, 4 x :45 seconds CompBox Squat, 8 x 3 @60% (pause on box, fast up)Romanian Deadlift, 4 x 8...

Powerlifting workouts for the week of 1/27/20

January 27, 2020SiteplicityPowerlifting Workouts, Uncategorized0

MondayBack Squat, build to a heavy single, take 70% and do 4 x 5Sumo Deadlift, 4 x 6-10 (heavy)SS: A)Weighted Step-ups, 4 x 8-10/legB: DB Romanian Deadlift 4 x 10-12Glute Ham Raise negative, 4 x 5 as slow APPlank Pull-throughs, 4 x 20 (L+R = 2) Tuesday2 Board Bench Press (Heavy single, 4 x 5...

Strong workouts for the week of 1/27/20