Strength & Conditioning workout for 1/28/20
Strength: Front Rack Lunge + Squat Every 3:00 x 4 sets 6 Alt. Front Rack Lunges + 5 Front Squats @ 60-65% Conditioning: 12 Min... Read More
Hustle workout for 1/28/20
Workout 1: 8 min Cap 10-9-8-7-6-5-4-3-2-1 DB Snatch Sit-ups Every minute on the minute 20 jump rope Singles or doubles **Once the work is done,... Read More
Womxn’s Strength workouts for the week of 1/27/20
Monday Strong Back Squat, 10-8-5-3-3 Building SS A) DB Romanian Deadlifts, 3 x 12 B) DB Bent-over Rows, 3 x 12 Pull-ups 5 x 5... Read More
Powerlifting workouts for the week of 1/27/20
Monday Back Squat, build to a heavy single, take 70% and do 4 x 5 Sumo Deadlift, 4 x 6-10 (heavy) SS: A)Weighted Step-ups, 4... Read More
Strong workouts for the week of 1/27/20
Monday Bench Press, 10-8-5-3-3 Building Z-press 4 x 6 Lat Pull-downs 3 x 15 (30×1) Banded Pull-aparts, 3 x 20 Banded Bicep Curls, x 100,... Read More