WOD 1: Partner7 Min AMRAPPartner 1: 6 Bus Driver Squats w/plate6 plate ground to overhead20 plate hopsPartner 2: OH Plate Hold WOD 2: Teams of 315-18 min to set up and run twiceTeam Row1500M ROW for time*Everyone must take a turnRead More

Conditioning: Every 5:00 x 4 Rounds 25 Wallballs 15 Toes 2 Bar 50 Double Unders 15 Burpees Comp: 30/20, Fitness: 20/14, 10 Toes 2 Bar GPP: 14/10, 15 Toes 2 Target, 20 Double Unders ( or 50 Plate Jumps) Health: 10/6, 10-15 V Ups, 35 Plate JumpsRead More

Monday Banded Deadlift, built to heavy single, 4×5 @ 70% of singleSpecialty Bar Squatx 4 x 6-10 HeavySingle Leg KB Deadlift 4 x 6-10/legSS: 1) Reverse Hyper 4 x 8-122) Band Pull-Through 4 x 20-25Plank Pull-throughs, 4 x 20 (L+R = 2) TuesdayBand Resisted Strict Press, 4 x 5 @70%Barbell Floor Press 4 x 8-10...Read More

WOD 1: (Partner) Against 12 Min Clock Run 400M Together 8 min AMRAP starting from the time the team returns to the Hustle Space 5 Push Up 10 Box Jump 15 Abmat Sit Ups *Trade work by movement After the 8 min AMRAP is complete go directly outside for a 200M sprint (individual) WOD 2:...Read More