Hustle workout for 2/5/20
WOD 1: Partner 7 Min AMRAP Partner 1: 6 Bus Driver Squats w/plate 6 plate ground to overhead 20 plate hops Partner 2: OH Plate... Read More
Strength & Conditioning workout for 2/5/20
Conditioning: Every 5:00 x 4 Rounds 25 Wallballs 15 Toes 2 Bar 50 Double Unders 15 Burpees Comp: 30/20, Fitness: 20/14, 10 Toes 2 Bar... Read More
Powerlifting workouts for the week of 2/3/20
Monday Banded Deadlift, built to heavy single, 4×5 @ 70% of single Specialty Bar Squatx 4 x 6-10 Heavy Single Leg KB Deadlift 4 x... Read More
Hustle workout for 2/4/20
WOD 1: (Partner) Against 12 Min Clock Run 400M Together 8 min AMRAP starting from the time the team returns to the Hustle Space 5... Read More