Siteplicity – Page 179 – Courage Fitness Durham

Whatcha tryin’ to prove?

April 5, 2016SiteplicityDaily Workoutsburpees, deadlift, push jerk0

Join us Thursday night at 7:30 for our April Thirsty Thursday at Fullsteam Brewery! WOD Strength: Push Jerk 3-3-3-1-1-1 New 1RM Metcon: EMOM 10 minutes: Odd: 5 Deadlift (80% 1RM) Even: 10 Burpees

Looking For You Know Who

April 4, 2016SiteplicityDaily Workoutsair squats, handstand pushups, pullups, pushups, situps, toes to bar0

Join us Thursday night at 7:30 for our April Thirsty Thursday at Fullsteam Brewery! WOD Skills: Tabata Toes to Bar 4 minutes Then, Tabata Handstand Pushups 4 minutes Metcon: 2 Rounds: 20 Pullups 30 Pushups 40 Situps 50 Squats

Cutting A Rug

April 3, 2016SiteplicityDaily Workoutsback squat, double unders, kettlebell snatch, row, run0

Join us Thursday night at 7:30 for our April Thirsty Thursday at Fullsteam Brewery! WOD Strength: Back Squat 3-3-3-1-1-1 1 rep max day! Metcon: 6 Rounds: 25 Double Unders 10 KB Snatch (52/35) Endurance: 3 rounds: Row 1,000m Run 800m

Kool Aid Club – March 2016

April 2, 2016SiteplicityNews0

Congratulations to our March CFD Kool Aid Clubbers! Strength & Conditioning Michelle Morgan – 30 workouts Hannah Shapiro – 29 workouts Jimmy Keegan – 25 workouts Jennifer Faulkner – 24 workouts Jennie Perry – 23 workouts Amanda Shurgin – 22 workouts Coach Doug – 21 workouts Allison Simpson – 21 workouts Brad Lackford – 20 workouts Jillian Clements – 20 workouts Rebekah Cid del Prado – 19 workouts Katie Westermann – 19 workouts Tom Amenta – 19 workouts Dino Mangano – 19 workouts...

Autism in April

April 2, 2016SiteplicityNews0

During the month of April we have an amazing opportunity to provide therapy and support for children with autism and their families. Every 2 Facebook check-ins at Courage Fitness Durham provide one minute of autism therapy to a child and their family! Through Sweat Angels, we’ll be supporting The Autism Site to make all this happen....

Curious Case

March 31, 2016SiteplicityDaily Workoutsbar facing burpees, deadlift, muscle ups, pullups, pushups0

Intramurals Bonus Event is Saturday from 9am-12pm! DODGEBALL!!! WOD Skills: Muscle Ups EMOM 10 minutes, max reps Then, Tabata Pushups, 4 minutes Metcon: Open 16.5 Repeat 21-18-15-12-9-6-3 Reps Thrusters (95/65) Burpees

The Final Countdown – Intramurals 2016 Finale

March 31, 2016SiteplicityNews0

Join us today for Intramurals Event 16.6, the final event to determine our CF Open Intramurals Champions for 2016! Round Robin Tournament today from 9am til noon. All teams will play 6 games. Best record earns points listed below. Everyone is welcome to play. Teams will be free to recruit players who didn’t participate until...