Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

By

Siteplicity

New Year’s Day 2016

December 31, 2015, , , 0
WOD Strength: You have 2o minutes to have fun Metcon: For time: Row 2000m 50 Pistols (alternating) 30 Hang Cleans (185/115)
Read More

New Year’s Eve 2016

December 30, 2015, , , , 0
WOD “Cindy” or “Mary” Then, 4 minutes of… 10 pushups 100 ft overhead med ball run 3 minutes of… 10 wall balls (20/14) 50 ft overhead walking lunge 2 minutes of… 10 KB swings 100 ft bear crawl 1 minute of… Burpees
Read More

Durham Distillery Outing – January Kool Aid Clubbers!

December 29, 2015, 0
In January, you can win a chance to tour and taste at the new Durham Distillery! Every athlete who qualifies for Kool Aid Club for the month of January will enter a drawing for one of 15 spots on a private CFD tour AND tasting at our new neighbor, Durham Distillery at a date TBD in February . The top Kool...
Read More

Never Brought To Mine

December 28, 2015, , , , 0
WOD Strength: Back Squat 3-3-3-1-1-1 As heavy as possible  Metcon: 15 minute AMRAP: 3 Rope Climbs 7 Thrusters (155/105) 21 Row for Calories
Read More

Should Auld Acquaintance Be Forgot

December 27, 2015, , , , 0
WOD Skills: Handstand Pushups max reps EMOM, 10 minutes 3 Pistols R & L EMOM, 5 minutes Metcon: For time: 50 Double Unders 15 Overhead Squats (135/95) 100 Double Unders 30 OHS 100 Double Unders 15 OHS 50 Double Unders
Read More

Who’s Naughty Or Nice

December 26, 2015, 0
WOD Strength: Take 20 minutes to make up a missed strength workout Metcon: 30 Thrusters (95/65) 90 Double Unders 20 Thrusters 60 Double Unders 10 Thrusters 30 Double Unders
Read More

Brendan’s Story

December 26, 2015, , 0
I didn’t have a goal for 2015. I had clothes that were tight and small, I had baggy promises that sagged around my waist. I had constricting obligations to fulfill every minute of the day. Failure was the only thing I wore that felt perfectly tailored to every curve of my body. More than my clothes,...
Read More

Johnson

December 25, 2015, , , 0
WOD Strength: Take 20 minutes to make up a missed strength segment Metcon: “Johnson” AMRAP in 20 minutes: 245 pound Deadlift, 9 reps 8 Muscle-ups 155 pound Squat clean, 9 reps 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in...
Read More

Christmas Day 2015

December 24, 2015, 0
Merry Christmas!  WOD today is at 12pm with Coach Lori! WOD “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 Reps For Time: Deadlift (225/155) Ring Dips Wall Ball (20/12)
Read More

12 Days of Xmas 2015

December 23, 2015, 0
Merry Christmas Eve! CFD’s 12 Days of Xmas WOD Perform like the song.  1 burpee pullup, 2 deadlifts and 1 burpee pullup, 3 KTE 2 deadlifts and 1 burpee pullup, etc 1 – Burpee Pullup 2- Deadlifts 3- Knees to Elbows 4- Wall Ball 5- Kettlebell Swings 6- Box Jumps 7- Push Presses 8- Med...
Read More
1 … 188 189 190 191 192 … 419