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Tracey O’Connell

January 7, 20140
Member Since September 2009 What has been your favorite workout so far?  I don’t have a “favorite workout”. My goals for the workout are: Show up. Complete the workout. Don’t get hurt. I guess I consider any workout where I can meet these three goals a success! Also, I NEVER look at the workout online...
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Karl Linger

January 7, 20140
Member Since September 2010 (In Karl’s own words…) A little over a year and a half ago as I sat on the couch after dinner my beautiful wife reminded me the garbage needed to be taken up to the road for pick up.  I took off down the driveway and walked the big can with wheels up...
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Jess Cruger

January 7, 20140
Member Since June 2011 What made you want to give Strength & Conditioning a try?  In order to stick to a fitness program I need to do something with variation, yelling, camaraderie and encouragement. Something that helps me see change and feel good. A place with knowledgeable, like minded people who are not going to...
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Craig and Michelle McClain

January 7, 20140
Members Since August 2010 What has been your favorite workout so far?  Michelle: Anything with sledge hammers in it. I don’t know why exactly, but I connect to them in a very primal way. Craig: “Colin”, although the last and only time I did it I only finished 5 rounds.  Someday I’ll hit my goal of...
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Anne Abney

January 7, 20140
Member Since August 2011 What were you doing for exercise before Strength & Conditioning?  Before Strength & Conditioning, I mainly rode my bicycle about 40 miles a week and felt pretty directionless as far as how I was supposed to “get in shape”. How would you describe your previous athletic background before Strength & Conditioning?...
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Katya Wesolowski

January 7, 20140
Member Since July 2009 What were you doing for exercise before Strength & Conditioning?  Before Strength & Conditioning my main form of exercise was capoeira – an Afro-Brazilian martial art that combines fight, dance and acrobatics. I have been training it for many years now both in the States and in Brazil and when I...
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Katie Paul

January 7, 20140
Member Since April 2012 How would you describe your previous athletic background before Strength & Conditioning? I was a gym rat, and loved running with my dog, friends, and solo. But I wasn’t usually happy with how I looked or confident in my strength. I definitely had lots of “joint issues,” and was constantly afraid...
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Wendy Menachery

January 7, 20140
Member Since August 2010 How would you describe your previous athletic background before Strength & Conditioning? What were you doing for exercise before Courage Fitness Durham? I played team sports (basketball and field hockey) in high school and dabbled with running and other training programs in the past, but struggled to find an exercise routine I...
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Beth Polisson

January 7, 20140
Member Since July 2012 How would you describe your previous athletic background before Strength & Conditioning? What were you doing for exercise before Courage Fitness Durham? I played soccer, softball, and ran track from the time I was 4 until I graduated high school.  In college, I played both soccer and softball.  Athletics were a huge...
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John Hite – Bootcamper

January 7, 20140
Bootcamper Since April 2013 How would you describe your previous athletic background before Strength & Conditioning? What were you doing for exercise before Courage Fitness Durham? I grew up playing soccer, baseball, basketball, and tennis.  Some of that bled over into college where I picked up raquetball, which became my sport of choice for a number...
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