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Siteplicity

Thruster Pyramid

January 2, 2012, , 0
Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Tuesday 010312 — Click Here For Today’s Schedule Gymnastics Pick 1 or 2 skills an practice for 20 minutes –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: DB Thrusters Knees To Elbows Post Overhead Squat Loads and Workout Time Comments For the skill...
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New Year, New Benchmarks

January 1, 2012, , , , , 0
New Bootcamps start TODAY!  Not too late to jump in! Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Monday 010212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– “Helen” For Time: 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Overhead Squat...
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New Year 5K!

December 31, 2011, 0
New Bootcamps start TOMORROW! There will be just one workout today at 11am with Coach Paul! WOD for Sunday 010112 Run 5K Route: Begin at intersection of Foster and Geer & head East Left on North Left on W. Trinity Ave Left on Foster Right on Geer Left on Washington St. (around old Bulls stadium)...
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Out With A Bang

December 30, 20110
New Bootcamps start on Monday! WOD for Saturday 123111 — Click Here For Today’s Schedule Skill: 20 minutes of gymnastics practice –Rest– For Time: Run 400m 75 Pushups Run 400m 75 Situps Run 400m Post Workout Time Comments For the skill segment, pick a gymnastics skill or two and work on it.  Yes, you are...
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Lynne Lang Syne

December 29, 2011, , 0
New Bootcamps start on Monday! WOD for Friday 123011 — Click Here For Today’s Schedule “Lynne” 5 Rounds NOT For Time: Max Rep Bench Press (1x bodyweight) Immediately followed by, Max Rep Pullups Rest as needed between rounds Post Bench Press and Pullup Reps to Comments This is a Strength & Conditioning Benchmark WOD.  There...
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Unlucky 13

December 28, 2011, , , 0
New Bootcamps start on Monday! WOD for Thursday 122911 — Click Here For Today’s Schedule 20 minutes of gymnastics practice (choose your own skill) –Rest– 13-12-11-10-9-8-7-6-5-4-3-2-1 Reps For Time: KB Swings (52/35) Burpees There is a 10 minute time cap Post Gymnastics Skill and Workout Time to Comments For the skill segment, pick 1 or...
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Turkish Treat

December 27, 2011, , 0
New Bootcamps start on Monday! WOD for Wednesday 122811 — Click Here For Today’s Schedule Front Squat 3-3-3-3-3 –Rest– 5 Rounds (each for time): Row 250m 6 Turkish Get Ups (3 per side) Rest 2 minutes between rounds Post Front Squat Loads and Time of Each Round to Comments For the strength segment, perform 5...
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Overhead and Heavier

December 26, 2011, , , , , 0
New Bootcamps start on Monday! WOD for Tuesday 122711 — Click Here For Today’s Schedule Jerk (any style) 1-1-1-1-1-1 –Rest– AMRAP in 10 minutes: For Time: 5 Overhead Anyway 7 Ball Slams 9 Pushups Post Jerk Loads and Workout Rounds to Comments For the strength segment, perform single rep Push or Split Jerks working as...
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Holiday Outlaw

December 25, 2011, , , 0
WODs today are at 9 and 10 with Coach Ashley! WOD for Monday 122611 Skill: Take 20 minutes to work on the gymnastics skill(s) of your choice –Rest– “Holiday Outlaw” For Time: 100 Pullups Row 1000m 100 Burpees Post Skills and Workout Time to Comments Scale your loads and movements as necessary for today’s workout. ...
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The Grinch

December 24, 2011, , , 0
10am Workout today with Coach Paul! “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 Reps for Time: Deadlift (225/155) Ring Dips Wall Ball (20/12) Post Time To Comments
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