Siteplicity – Page 345 – Courage Fitness Durham

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January 16, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlifts, pushups0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Tuesday 011712 — Click Here For Today’s Schedule Rings Take 30 minutes to work on inversions and skin the cats –Rest– 10 Rounds For Time: 10 Deadlifts (135/95) 10 Pushups Post Workout Time to Comments For the skill session, practice...

March on Washington

January 15, 2012SiteplicityDaily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutskettlebell snatch, overhead squat, run, turkish get up0

The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Monday 011612 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 1 Turkish Get Up 3 KB Snatch 3 1-arm KB OHS (alternate hands each round) (1+3+3 = 1 round) Post Back Squat Loads and...

Christine Redux

January 14, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, deadlifts, row, run0

The 2012 Look Better Naked Challenge starts TODAY! You can still sign up! Squat Clinic with Coach Stew – TODAY, 12-2pm! WOD for Sunday 011512 — Click Here For Today’s Schedule Gymnastics Skill Practice 1-2 skills –Rest– “Christine” 3 Rounds For Time: Row 500m 12 Deadlifts (1x bodyweight) 21 Box Jumps (20″) OR Run 4...

Total Time

January 13, 2012SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, deadlift, press0

The 2012 Look Better Naked Challenge starts TOMORROW! Squat Clinic with Coach Stew – Tomorrow, 12-2pm! WOD for Saturday 011412 — Click Here For Today’s Schedule Strength & Conditioning Total 1RM Back Squat 1RM Press 1RM Deadlift Post Loads for Each and Total to Comments For the Strength & Conditioning Total, you get three attempts...

Time To Test Your Snatch

January 12, 2012SiteplicityDaily Workoutsdouble unders, handstand pushups, kettlebell snatch0

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Friday 011312 — Click Here For Today’s Schedule Double Unders & Handstand Pushups –Rest– KB Snatch (52/35) AMRAP in 10 minutes Switch hands as many times as necessary Post KB Snatch Load and Reps to Comments For...

Broadsided

January 11, 2012SiteplicityDaily Workoutsbroad jump, power clean0

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Thursday 011212 — Click Here For Today’s Schedule Power Cleans In 15 minutes, work up to a heavy single focusing on fast, explosive hip extension and racking the bar on the shoulders –Rest– 8 Rounds 3 Power...

Naked Benchmark

January 10, 2012SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsbox jumps, deadlift, row0

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Wednesday 011112 — Click Here For Today’s Schedule Skill Take 30 minutes and practice 1-2 gymnastics skills –Rest– “Christine” 3 Rounds For Time: Row 500m 12 Deadlifts (1x bodyweight) 21 Box Jumps (20″) Post Gymnastics Skills Practiced...

Jerk It Smooth

January 9, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutspress, pullups, split jerk0

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Sunday, 12-2pm! WOD for Tuesday 011012 — Click Here For Today’s Schedule Press 3-3-3-3-3 –Rest– 21-15-9 Reps For Time: Split Jerk (135/95) Chest to Bar Pullups Post Press Loads and Workout Time to Comments For the strength segment, perform 5 sets...

Let the Preparations Begin!

January 8, 2012SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, burpees, front squat0

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Monday 010912 — Click Here For Today’s Schedule Front Squat 3-3-3-3-3 –Rest– 7 Rounds For Time: 7 Ball Slams 7 Burpees Post Front Squat Loads and Workout Time to Comments For the strength segment, perform 5...

Fearsome Foursome

January 7, 2012SiteplicityBodyweight Workouts, Daily Workouts, Team Workoutsburpees, run, walking lunges, wall ball0

Info Session for the 2012 Look Better Naked Challenge – TODAY at noon! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Sunday 010812 — Click Here For Today’s Schedule Skill: POSE Running Drills –Rest– In teams of four, complete as many rounds as possible in 24 minutes of: Run 400m 20 Burpees...

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