Durham Indoor Rowing Trials – TODAY @8am! WODs are regularly scheduled for today! Meet in the gym to get your equipment for a WOD in the back field! WOD for Sunday 022711 – Click Here For Today’s Schedule 5 Rounds For Time: 50m Overhead Walking Lunge (45/35) Burpees Post Metcon Time to Comments For the WOD, scale the...Read More
Pardon the mess everyone! The painting should be done by this weekend and everything put back in its place! Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – TOMORROW @8am! WOD for Saturday 022611 – Click Here For Today’s Schedule Knees to Elbows 50 Strict Reps –Rest– AMRAP in 12 minutes: ...Read More
Pardon the mess everyone! The painting should be done by this weekend and everything put back in its place! Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY @8am! WOD for Friday 022511 – Click Here For Today’s Schedule Deadlift 3 reps @65% 3 reps @70% 3 reps @80% 3...Read More
Pardon the mess everyone! The painting should be done by this weekend and everything put back in its place! Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY @8am! WOD for Thursday 022411 – Click Here For Today’s Schedule Snatch 5 sets of 5 – as heavy as possible –Rest–...Read More
Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY @8am! WOD for Wednesday 022311 – Click Here For Today’s Schedule L-Sits Take 20 minutes to work on L-Sits and L-Sit Progressions Progression video here –Rest– 4 Rounds For Time: Row 500m 3 Rounds of 5 Pullups/10 Pushups/15 Air Squats...Read More
Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY! WOD for Tuesday 022211 – Click Here For Today’s Schedule GHD Back/Hip Extensions 50 Strict Reps We are going for the 3rd movement shown in this video –Rest– “Mike’s Birthday WOD” AMRAP in 9 minutes: 9 Deadlifts 7 Cleans 5 Jerks...Read More
Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY! WOD for Monday 022111 – Click Here For Today’s Schedule Overhead Squat Warmup: Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets: Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a new 1RM –Rest– “Doug” 9-15-21 For...Read More
Did you miss the Nutrition Session yesterday? No worries. There will be another one in March! Durham Indoor Rowing Trials – February 27th! WOD for Sunday 022011 – Click Here For Today’s Schedule Bench Press 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% 3 reps @95% –Rest– Establish a Max Distance Standing Broad...Read More
Official Nutrition Guide Rollout TODAY from 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Saturday 021911 – Click Here For Today’s Schedule Ring Dips Take 20 minutes to practice Ring Dips and variations Can you get this deep? –Rest– AMRAP in 15 minutes: 15 Chest to Bar Pullups 30 second Ring L-Sit Post Metcon...Read More
Official Nutrition Guide Rollout TOMORROW 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Friday 021811 – Click Here For Today’s Schedule Weighted Pullups 5 sets of 5 reps –Rest– “Wittman” 7 Rounds For Time: 15 KB Swings (52/35) 15 Power Cleans (95/65) 15 Box Jumps (24/20) Post Pullup Loads and Metcon Time to Comments For...Read More
