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Siteplicity

Bear Crawlin’

March 12, 2011, , , , 0
Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Sunday 031311 – Click Here For Today’s Schedule  Back Squat Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 3 reps @ 70%, 80%,...
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It’s All Downhill From Here

March 11, 2011, , , , 0
Register for “Bailing Class” TODAY!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for Saturday 031211 – Click Here For Today’s Schedule  Bench Press Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 3 reps @ 70%, 80%, max reps @...
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Sisu

March 10, 2011, , , , 0
Register for “Bailing Class” this Saturday!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for Friday 031111 – Click Here For Today’s Schedule  Pistol with Roll Take 20 minutes to work on these Video here –Rest– In 3 minutes, complete the following: Run 400m Max Reps Air...
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Elevated

March 9, 2011, , , , 0
Register for “Bailing Class” this Saturday!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for Thursday 031011 – Click Here For Today’s Schedule  Elevated Parallette Pushups Max Sets of 3 Reps in 10 minutes Video here –Rest– AMRAP in 15 minutes: 10 Overhead Squat (50% bodyweight) 10...
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Whack-A-Mole

March 8, 2011, , , 0
Register for “Bailing Class” this Saturday!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for Wendesday 030911 – Click Here For Today’s Schedule  Squat Clean – Work up to a heavy set of 2 Deadlift Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working...
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Wendler Week 2

March 7, 2011, , , , 0
Register for “Bailing Class” this Saturday!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for Monday 030711 – Click Here For Today’s Schedule  Press Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 3 reps @ 70%, 80%, max reps @...
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Pineapple Upside Down

March 6, 2011, , , , , , 0
Register for “Bailing Class” this Saturday!  It’s FREE! Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Monday 030711 – Click Here For Today’s Schedule  Ring Inversions/Skin the Cats/Front Levers/Back Levers Take 20 minutes to work on the rings   –Rest– 5 Rounds For Time: 10 Pullups 20 KB Swings (52/35) 30 Situps 40 Double Unders...
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Inchworm

March 5, 2011, , , 0
Register for “Bailing Class” next Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Sunday 030611 – Click Here For Today’s Schedule  Forward Inchword w/Pushup In 10 minutes cover as much distance as possible with the fewest reps   –Rest– AMRAP in 15 minutes: 5 Muscle Ups 10 Toes To Bar Post Number...
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Underneath And Overhead

March 4, 2011, , , 0
Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Friday 030411 – Click Here For Today’s Schedule  Back Squat Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 reps @ 65%, 75%, max reps @ 85% “working 1RM”  ...
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Run, Swing, Run

March 3, 2011, , 0
Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Friday 030411 – Click Here For Today’s Schedule  Bench Press Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 reps @ 65%, 75%, max reps @ 85% “working 1RM”  ...
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