Siteplicity – Page 399 – Courage Fitness Durham

Press Your Luck

July 28, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsbench press, deadlift, hang power clean, thrusters0

Fight Gone Bad 5 — September 25th! Join our team! WOD for Thursday 072910 — – Click Here For Today’s Schedule Bench Press Warmup: 3 reps @40/50/60/70% 1RM Work: 4 sets of 3 reps @80% 1RM, 1 set of Max Reps @80% 1RM –Rest– 7 Rounds For Time 7 DB Deadlifts (35/22) 7 DB Hang Power Cleans...

Annie Get Your Gun

July 27, 2010SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsdeadlift, double unders, situps0

Fight Gone Bad 5 — September 25th! Join our team! WOD for Wednesday 072810 — – Click Here For Today’s Schedule Deadlift Warmup: 5 reps @40/50/60% 1RM Work: 4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM –Rest– “Annie” 50-40-30-20-10 Rep Rounds of: Double Unders Situps Post Deadlift Loads and Metcon Time to...

Power Housekeeping

July 26, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, jerk, power clean0

Fight Gone Bad 5 — September 25th! Join our team! WOD for Tuesday 072710 — – Click Here For Today’s Schedule Clean & Jerk Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 2-3 attempts at a new 1RM –Rest– On the minute for 10 minutes perform: 3 Power Clean and Jerks...

Love Of The Game

July 25, 2010SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, jerk, overhead squat, run0

New Bootcamps begin TODAY! WOD for Monday 072610 — – Click Here For Today’s Schedule “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Metcon Time to Comments This is a Strength & Conditioning Benchmark WOD. Scale Overhead Squats to ensure proper movement execution. ENDURANCE WOD tonight at 6pm! Run or Row 6 Rounds...

Amanda

July 24, 2010SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsfront squat, muscle ups, snatch0

New Bootcamps begin TOMORROW! Thanks to everyone who came out for yesterday’s Tactical Strength Challenge! WOD for Sunday 072510 — – Click Here For Today’s Schedule Front Squat Warmup: 3 reps @40/50/60/75% 1RM Work: 4 sets of 1 rep @90% 1RM, 1 set of Max Reps @90% 1RM –Rest– “Amanda” 9-7-5 Rep Rounds For Time of: Muscle...

Tactical Strength Challenge

July 23, 2010SiteplicityBenchmark WODs, Daily Workoutsdeadlift, kettlebell snatch, pullups0

Tactical Strength Challenge TODAY! 9am – Noon The Tactical Strength Challenge (TSC) is a strength competition consisting of three events: A three-attempt deadlift Pullups for max reps Kettlebell snatches for max reps in a 5:00 time period Score is determined by the combined score in the three events, based on percentages of the TSC References...

GI Janey

July 22, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, pullups, snatch0

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Friday 072310 — – Click Here For Today’s Schedule Snatch Warmup: 3 reps @40/50/60/75% 1RM Work: 3 sets of 3 reps @85% 1RM Finish with 2-3 sets of 8-10 reps on the Reverse Hyper before the Metcon WOD –Rest– For Max...

Hard Work

July 21, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, knees to elbows, pushups, snatch0

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Thursday 072210 — – Click Here For Today’s Schedule Back Squat Warmup: 3 reps @40/50/60/70% 1RM Work: 4 sets of 3 reps @80% 1RM, 1 set of Max Reps @80% 1RM Finish with 2-3 sets of 8-10 reps on the Reverse...

Hell-In

July 20, 2010SiteplicityDaily Workouts, Endurance Workoutskettlebell swings, pullups, run0

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Wednesday 072110 — – Click Here For Today’s Schedule For Time: Run 1200m 63 KB Swings (52/35) 36 Pullups Run 800m 42 KB Swings 24 Pullups Run 400m 21 KB Swings 12 Pullups Post Time to Comments This is Event 2a...

Through The Heels

July 19, 2010SiteplicityDaily Workouts, Strength Workoutsburpees, kettlebell swings, push press0

New Bootcamps begin on July 26th! LAST DAY to SAVE 10%! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Tuesday 072010 — – Click Here For Today’s Schedule Push Press Warmup: 5 reps @40/50/60% 1RM Work Sets: 4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM –Rest– AMRAP in 10...

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