Week 2 of Intramurals is here!  Join us this morning from 9am til noon to take on Open WOD 16.2!  Be sure to enter your scores when you’re finished at games.crossfit.com and PLEASE watch the video above for standards so everyone is clear! WOD 16.3 (standards) Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49,...Read More

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 14.4 AMRAP in 14 minutes: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-upsRead More

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ballRead More

CFD Intramurals registration is OPEN! Team recruiting is underway! Read here WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 15.1 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of:...Read More

All classes are ON for Sunday! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Open WOD 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters OR “Nancy” 5 Rounds: Run 400m – yes, run!  even in the snow.  “unknown and unknowable” 15 OHS (95/65)Read More

All classes are CANCELLED for Saturday but the gym will be open from 10am-12pm! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Open WOD 15.5 27-21-15-9 reps for time of: Row (calories) ThrustersRead More

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Helen” 3 Rounds For Time Run 400m 21 KB Swings (52/35) 12 PullupsRead More

CFD Intramurals registration is OPEN! Read here WOD  Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 15.3 AMRAP in 14 minutes: 7 muscle-ups 50 wall-ball shots 100 double-undersRead More

January Kool Aid Clubbers can win a Tour and Tasting at Durham Distillery! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Christine” 3 Rounds Row 500m 12 Deadlifts (bodyweight) 21 Box JumpsRead More

January Kool Aid Clubbers can win a Tour and Tasting at Durham Distillery! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Open WOD 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans (185/125) 6 handstand push-ups 3 cleans 9...Read More