Make Like a Tree
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Nate” AMRAP in 20 minutes: 2 muscle-ups 4... Read More
Designed To Fill Your Mind
Regular schedule this weekend. Monday WODs at 9am and 10am only for all athletes! WOD Strength: Take 20 minutes to make up a missed strength... Read More
Fight Gone Bad
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Fight Gone Bad” Three rounds of: Wall-ball, 20... Read More
Graduation 2015
Happy Graduation to all our CFD grads! We’re proud of you! WOD Strength: Take 20 minutes to make up a missed strength workout from the... Read More
Dry Your Tears
Our new 7 week programming cycle started Monday! Here’s the template WOD Strength: Rope Climbs and Handstand Pushups Take 20 minutes to practice either or... Read More
Make Your Behind Move
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Annie” 50-40-30-20-10 Reps for time: Double Unders Situps
Festivus For The Rest Of Us
Good luck to all the CFDers competing at the Festivus Games today! WOD Strength: Take 20 minutes to make up a missed strength workout from... Read More
Feel The Vibration
Clean and Jerk Fundamentals Class TODAY at 11am! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Helen” 3... Read More
It’s About That Time
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Jackie” For Time: Row 1000m 50 Thrusters (45/33)... Read More