Benchmark WODs – Page 7 – Courage Fitness Durham

Still Of The Night

December 1, 2014SiteplicityBenchmark WODs, Daily Workouts, Olympic Workoutsdeadlift, handstand pushups, hang power snatch, snatch0

WOD Skill: EMOM for 8 minutes: 2 Hang Power Snatch from 1st position 2 Full Snatch from 1st position Use 50% 1RM Metcon: “Diane” 21-15-9 reps, for time Deadlift 225 lb Handstand push-ups

Helen Meets Grace 2014

November 14, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsclean, jerk, kettlebell swings, pullups, run0

TODAY is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD today, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD in teams of 2, complete 3 rounds for...

Sitting Bull

November 7, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, hang power clean, pushups0

Next Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD Strength: Take 20 minutes to make...

Everybody Needs Some Time

November 6, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutskettlebell swings, power snatch, pullups, running, snatch balance0

Just about a week left to the “Helen Meets Grace” WOD on Saturday, November 15th during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here...

Hearts Can Change

November 3, 2014SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsclean, double unders, push jerk, push press, situps, split jerk0

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD Skill:...

Girl You Know Its True

October 18, 2014SiteplicityBenchmark WODs, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, push press, row, sumo deadlift high pull, wall ball0

We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more

Get Him A Body Bag, Yeah

September 15, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workoutsoverhead squat, power clean, pullups, run0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Everybody Wants To Rule The World

September 11, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, pullups, ring dips, row, thrusters0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Nobody Makes Me Bleed My Own Blood

August 7, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsback squat, kettlebell swings, pullups, ring dips, run0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August here! Only a few spots remain!

Angels With Dirty Faces

July 11, 2014SiteplicityBenchmark WODs, Daily Workouts, Olympic Workouts, Strength Workouts0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

1 … 5 6 7 8 9 … 21

Category