New Year’s Eve Nancy
Click Here For Today’s Schedule Holiday Week Schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule
Partner Fran 100
Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Bring a friend! First timers welcome! OPEN GYM today from 11am-2pm! Holiday Week Schedule Sat/Sun – Regular schedule... Read More
Bear Crawling
Check out CFDer, Ollie Glass, featured in the Strength & Conditioning Journal! Click here Click Here For Today’s Schedule Pistol Demo for today’s skill segment [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] Bear Crawl... Read More
Tommy Gunn
Click Here For Today’s Schedule OPEN GYM today from 10am-12pm! U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company,... Read More
Annie Plus
CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule Today’s Skill Session Demo [youtube]http://www.youtube.com/watch?v=kzkl2MitDtE[/youtube]
Back In Time
CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!
Helen Meets Grace
Join us today from 9-11 for the Barbells for Boobs “Helen Meets Grace” Workout! Our new 6-week programming cycle began this week! You can see... Read More
Angie Meet Annie
Great job to everyone with yesterday’s WOD and tryout. We’ll announce the RX Team for the Triangle Invitational later this week. If you’d still like to... Read More