Still Of The Night
WOD Skill: EMOM for 8 minutes: 2 Hang Power Snatch from 1st position 2 Full Snatch from 1st position Use 50% 1RM Metcon: “Diane” 21-15-9... Read More
Helen Meets Grace 2014
TODAY is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD today, but we... Read More
Sitting Bull
Next Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day,... Read More
Everybody Needs Some Time
Just about a week left to the “Helen Meets Grace” WOD on Saturday, November 15th during our 9 and 10am classes to support Breast Cancer research!... Read More
Hearts Can Change
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is... Read More
Girl You Know Its True
We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more
Get Him A Body Bag, Yeah
Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!
Everybody Wants To Rule The World
We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars –... Read More
Nobody Makes Me Bleed My Own Blood
Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August here! Only a few... Read More
Angels With Dirty Faces
We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never... Read More