Bodyweight Workouts – Page 103 – Courage Fitness Durham

Triple Max

July 2, 2011SiteplicityBodyweight Workouts, Daily Workoutshandstand pushups, kettlebell swings, toes to bar0

There will be a Team Hero WOD tomorrow at 10am! All other Monday classes are cancelled. WOD for Sunday 070311 – Click Here For Today’s Schedule Skill: Coach’s Choice –Rest– 5 Rounds for Max Reps 40 seconds Toes To Bar – Rest 20 seconds 40 seconds HSPU – Rest 20 seconds 40 seconds KB Swings...

Drill Sergeant

June 28, 2011SiteplicityBodyweight Workouts, Daily Workoutsburpees, parallette pushups, thrusters0

July Paleo Potluck Party — Details coming soon! WOD for Wednesday 062911 – Click Here For Today’s Schedule Parallette Pushups 75 Strict Reps –Rest– 21-15-9 Reps For Time: DB Thruster (40/25) 6 Count Burpees (with a strict pushup) Post Metcon Time to Comments For the strength segment, the Coach will call out the pushup reps...

Squat Pyramid

June 27, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, muscle ups, pullups, ring dips, run0

WOD for Tuesday 062811 – Click Here For Today’s Schedule Back Squat 10-1-10-1-10-1 –Rest– For Time: Run 800m 30 Muscle Ups Run 800m Post Back Squat Loads and Metcon Time to Comments For the strength segment, alternate between sets of 10 reps (approx. 40% 1RM) and a single rep (as heavy as possible) for Back...

Ring Play

June 25, 2011SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutspullups, run, thrusters0

NEW BOOTCAMPS START TOMORROW! WOD for Sunday 062611 – Click Here For Today’s Schedule Skill: Rings –Rest– In teams of two, complete 10 rounds for time of: 10 Thrusters (115/75 lbs.) 10 Pullups Run 400m Post Team Time to Comments For the workout, teammates must alternate movements throughout (partner A completes thrusters, partner B completes...

Cat Skins

June 22, 2011SiteplicityBodyweight Workouts, Endurance Workoutspower clean, situps, skin the cat0

NEW BOOTCAMPS START MONDAY! WOD for Thursday 062311 – Click Here For Today’s Schedule Skin the Cats Perform 2 on the minute for 10 minutes –Rest– 5 Rounds For Time: 15 Power Clean (135/95) 30 Abmat Situps Post Metcon Time to Comments For the skill segment, perform two Skin the Cats on the minute for...

Six Count Burpees

June 20, 2011SiteplicityBodyweight Workouts, Daily Workoutsburpees, pullups, run0

NEW BOOTCAMPS START MONDAY! WOD for Tuesday 062111 – Click Here For Today’s Schedule Burpees Perform 50 strict “6-count” burpees Watch here –Rest– 8 Rounds with 1 minute rest b/t rounds: Run 200m 10 Pullups Post Metcon Time to Comments For the skill segment, we will do 6 count burpees as a group. Your Coaches...

All Muscled Up

June 14, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsburpees, muscle ups, run, wall ball0

Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Wednesday 061511 – Click Here For Today’s Schedule Muscle Ups Attempt 3 reps on the minute for 10 minutes –Rest– 30-20-10 Rep Rounds For Time: Burpees Wall Ball (20/12) Run 400m at the start of each round Post Completed Muscle Ups...

Box Jumps, Done Right

June 9, 2011SiteplicityBodyweight Workouts, Daily Workoutsbox jumps, deadlits, pushups, ring pushups0

It’s “Bring a Friend to Bootcamp Week”! Got a friend who’s interested in your training? Bring them to Bootcamp today! WOD for Friday 061011 – Click Here For Today’s Schedule Box Jumps Perform 10 Box Jumps on the minute for 10 minutes –Rest– Perform 3 Rounds of: 4 Deadlifts (225/155) 6 Ring Pushups 8 Box...

Yes, More Wall Balls

June 8, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsrow, situps, wall ball0

It’s “Bring a Friend to Bootcamp Week”! Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Thursday 060911 – Click Here For Today’s Schedule Wall Ball Perform 5 Unbroken Wall Ball on the minute for 10 minutes (with a partner counting good reps) –Rest– For Time: 30/20/10 GHD...

Perfect Squatters

June 6, 2011SiteplicityBodyweight Workouts, Daily Workoutsair squats, tabata, toes to bar, wall ball0

It’s “Bring a Friend to Bootcamp Week”! Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Tuesday 060711 – Click Here For Today’s Schedule Air Squats Perform 10 PERFECT reps on the minute for 10 minutes (Perfect = hold bottom and top plank positions for a 1-Mississippi count)...

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